(904) 563-5872
Therapy@LCSWRaquel.com
Welcome
I am an EMDR and trauma specialist offering online individual therapy to adults of all ages. The focus of my practice is to assist my clients to cope with multiple issues, such as anxiety, depression, trauma, unhealthy relationships, life transitions, and the stress of everyday life.My therapeutic approach is holistic, integrating trauma-informed care, strength base, and harm reduction to help my clients with quicker healing and lasting recovery. I tailors my approach to each individual, using CBT,DBT, & EMDR.
What should someone know about working with you?
-
I am a LCSW licensed in the State of Florida with over 10 years of experience helping individuals with severe and persistent mental illness suffering from a broad spectrum of diagnosis either in psychiatric inpatient, outpatient, and 28-day substance use treatment settings.
-
My mission is to empower individuals to thrive by leveraging their unique strengths. As a therapist, I strive to meet my clients where they are, providing a safe and nonjudgmental space for healing and growth.
-
My vision is to equip clients with coping strategies and empower them to lead fulfilling lives. When working with you, I want to help you identify and use your strengths to accomplish your goals in life. I am here to support you; facilitate your self-exploration and help you grow into the life you desire.
-
Your time is precious, so I want to use your sessions in a way that will most effectively meet your needs and address the concerns you have. I am ready to listen and support you.
In Network Insurance
Questions about Insurance
Based on the type of insurance that you hold, we will select the company that can process your insurance coverage. Either Headway or Grow Therapy will be in charge of collecting insurance information using their portal by selecting the link listed on this website. You will receive information and consent forms along with your In-Network insurance coverage, co-pay obligations. Those co-pays are typically handled with a credit card on file.
Techniques I use
1
Cognitive Behavior Therapy (CBT)
I specialize in helping individuals overcome anxiety, depression, and relationship issues. My approach is based on Cognitive Behavioral Therapy (CBT), helps my clients acquire stress management skills and change unhelpful thinking patterns. By engaging in activities that enhance their overall quality of life, my clients can break the cycle of negative emotions and achieve a happier, healthier life.
2
Dialectical Behavior Therapy (DBT)
I am a certified DBT practitioner with extensive experience in helping individuals manage cravings, impulsivity, and stress tolerance. I have helped my clients learn skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to improve their quality of life.
DBT has been found to be an effective treatment for borderline personality, substance addiction, and bipolar disorder.
3
Eye Movement Desensitization & Reprocessing (EMDR)
For the past 7 years, I have incorporated EMDR into my practice. This has enabled me to assist individuals in processing traumatic experiences, leading to a gradual alleviation of their symptoms. A majority of my clients have reported an enhancement in their mood and an increased capacity to find joy in life
My Approach
4
What is EMDR?
EMDR therapy helps individuals overcome trauma and emotional distress. It uses eye movements, sounds, or taps to process traumatic memories and reduce their negative impact. I have successfully used this therapy online and in person. It is very effective for those struggling with PTSD, anxiety, and trauma.
5
What is Holistic Approach?
I believe that true wellness is achieved by addressing all aspects of your life. My approach focuses on your physical, emotional, and mental well-being, that they are all interconnected. By promoting healing and balance, I aim to help you achieve optimal health and wellness.
6
What is Solution Focused Therapy?
I understand that your time is valuable, so I strive to achieve quicker healing by making you an active participant in your treatment. I expect you to be proactive, committed, and accountable on this journey.
Specialized Treatment Services
1
Anxiety
Can be overwhelming and debilitating. It can interfere with your daily life and prevent you from reaching your full potential. I use evidence-based therapies such as CBT and mindfulness to help you manage your anxiety symptoms and regain control of your life.
2
Depression
Can make it difficult to enjoy the things you once loved and can leave you feeling hopeless and alone. I am trained and have years of experience to help you navigate through the challenges of depression using evidence-based therapies, such as CBT and DBT. Let us help you find hope and joy in life again.
3
Relationship Issues
Can be a source of great joy and fulfillment, but they can also be a source of stress and conflict. I am trained to help you navigate through the challenges of relationships using evidence-based therapies that would allow you to improve communication to improve relationship quality.
Specialized Treatment Services
4
Addiction
Overcoming addiction is a journey that no one should have to do alone. I offer the support you need to navigate this difficult journey. Together, we’ll work on developing tools to help manage cravings and create a sober living lifestyle that supports your recovery.
5
Trauma
Trauma can have a lasting impact on your mental health and well-being. I am trained in evidence-based trauma therapies such as (EMDR) and Trauma-Focused CBT Therapy. Let me help you heal from the effects of trauma and move forward with your life.
6
Social Anxiety
I provide personalized self-esteem therapy to help you overcome insecurities and boost your confidence. With my guidance, you can learn valuable skills, get rid of social anxiety, and gain greater self-worth. Take the first step towards a happier, more fulfilling life today.